Essential Wellness Advocates

Candid narratives on mental health - One blog at a time

Grief

Grief

Grief happens on an individual level. There is not right or wrong way to grieve.

Depression, Mental Health, TraumaLauren PerezJanuary 26, 2020depression, anxiety, grief, death, loss, suicide, suicidal ideation, coping, self care

Insomnia

Insomnia

Parenting, Anxiety, Mental HealthLauren PerezMay 30, 2019insomnia, parenting, anxiety, fear, love, trust, mental health, children, thought distortion, challenge distortions

Hug it out

Hug it out

Mental Health, Suicidal ideation, Depression, TraumaLauren PerezApril 10, 2019Therapist, Chicago, LCSWComment

Intro

Intro

Trauma, Suicidal ideation, Mental HealthLauren PerezMarch 27, 2019LCSW, Black Therapist, Chicago, Lake County, Cook CountyComment